Pop princess Britney Spears says that she uses yoga to battle her issues with anxiety.
She has adopted a new workout plan to get into super fit shape before her rumored residency in Las Vegas, Nevada. She said that she has found her yoga classes to be quite therapeutic.
In a new interview with Ryan Seacrest, she said, “I love my yoga! I’m doing a lot of yoga right now. It’s like my go-to between all my anxiety and everything.”
She went on to say, “The first time I did yoga I didn’t like it at all. I think the key is finding a good teacher, someone you kind of connect with and if you do find that person then it doesn’t feel like you’re bored or impatient because I’ve been in tons of classes where I’m so over it and I can’t deal and want it to end, but I think if you find the right instructor, it does wonders for your body.”